粉红色的花朵

咨询资源

The content provided here is intended for informational purposes only. It is not intended for self-diagnosis or self-treatment, nor should it replace the consultation of a trained medical or mental health professional.

探索资源

下面, you will find mental health resources, including therapeutic mobile apps, drug and alcohol support, and resources for coping with COVID-19, 歧视, 讨厌, 和暴力. Please note that outside links are not under our control, and we cannot guarantee their content.

7杯茶 is a 24/7 emotional support chat, online therapy options, and more.

  • 史蒂夫基金 is dedicated to the mental health and emotional well-being of students of color.      
  • Therapy for Black Girls offers a therapist locator, 群聊天, and blog articles to encourage the wellness of Black women and girls.
  • 亚洲人接受治疗 works to reduce stigma about and improve access to therapy with guidance on finding a therapist.
  • Asian Mental Health Collective is a searchable database of Asian therapists serving the U.S. 和加拿大.
  • Black Virtual Wellness Directory is a searchable database by state: Find a Virtual Black therapist, 助产师, 瑜伽老师, 中介, 还有更多.
  • Inclusive Therapists is a database for people to connect with therapists focused on the needs of marginalized populations, including people of color, LGBTQ社区, and people with disabilities.
  • National Queer and Trans Therapists of Color Network (NQTTCN) is a nationwide directory of therapists who identify as Queer and Trans Therapists of Color

For those seeking to connect to off-campus services, please explore 本指南 to local resources, insurance, 还有更多!

  • Ten Percent Happier's Coronavirus Sanity Guide is a resource in times like these, when we need practical, actionable ways of coping with stress, 恐惧, 和焦虑. 《推荐全球十大博彩公司排行榜》, 播客, 博客文章, and talks on this page will help you build resilience and find some calm amidst the chaos. 
  • Covid Grief Network is a free online one-on-one and group support for young adults (ages 20-40) who have lost someone to COVID-19.
  • 活跃的思想 is a nonprofit organization that empowers students to speak openly about mental health in order to educate others and encourage help-seeking. It is a rapidly growing network of thousands of college students dedicated to create campuses where students feel encouraged to speak openly about mental health and seek help. 
  • 杰德基金会 is a nonprofit that exists to protect emotional health and prevent suicide for our nation’s teens and young adults. Their website also includes other resources relevant for college students. 
  • 我们的身体 is a global feminist organization that distills and disseminates health information so that the individuals and communities we reach can make informed decisions about health, 繁殖, 和性.                                                
  • 伦弗鲁中心 specializes in the treatment of anorexia, 贪食症, binge eating disorder, and related mental illnesses. Programming comprises a comprehensive range of services, including day treatment, intensive outpatient, 还有团体治疗. 
    • COVID-19 Update: 伦弗鲁中心 now has virtual locations throughout the entire country. 看看  这个链接  to find a location 你附近. 
  • DBT Crisis Survival Skills is a series of animated instructional videos. 

If you have not opted out of the BMC insurance (UnitedHealthcare) you can login to the UHCSR portal (firststudent.com) to access free online counseling services through 健康的你.

注意: When you sign up for 健康的你, make sure you sign up using your insurance UnitedHealthcare ID # so that your sessions are 100 percent covered! Even if you do not have school insurance, telehealth services are available for a fee — go to firststudent.com.

  • ”青年 费城的资源 will lead you to several LGBTQ organizations in Philadelphia. 
  • 反式的生命线 is designed for 变性人 people. The 反式的生命线 is staffed by people who are themselves 变性人. U.S. 电话: (877) 565-8860加拿大: (877) 330-6366 
  • Inclusive Therapists is a database for people to connect with therapists focused on the needs of marginalized populations, including people of color, LGBTQ社区, and people with disabilities.
  • National Queer and Trans Therapists of Color Network (NQTTCN) is a nationwide directory of therapists who identify as Queer and Trans Therapists of Color
  • 特雷福项目 is a crisis resource for LGBTQIA+ identifying folks. Text START to 678-678 或打电话 1-866-4-uTREVOR (1-866-488-7386)
  • In Acknowledgment of the many recent and upsetting laws and agendas that discriminate against LGBTQIA youth and their families, we want to express our support and solidarity by offering the following resources: 
  • The Queer Texas Crisis Fund is a resource for families of Queer and Trans Youth in Texas, “the QTCF is a joint project by Texas Pride Impact Funds and Equality Texas. The fund was created to raise money during the COVID-19 pandemic to distribute to LGBTQ+-serving nonprofit organizations providing emergency relief to communities disproportionately impacted by COVID-19. In 2022, we are relaunching this emergency aid campaign to provide families of 变性人 youth assistance as they navigate the relentless assault by our state leaders.”
  • 斑马联盟 is a Florida-based network of organizations that provide services to lesbian, 同性恋, 双性恋, 变性人, and all youth (LGBTQ+) ages 13 – 24. 斑马联盟 assists young people facing homelessness, 欺凌, isolation from their families, 和物理, 性, and drug abuse with individualized programs to guide them to recovery and stability.
  • 的事件 is the first and largest organization for lesbian, 同性恋, 双性恋, 变性人, and queer (LGBTQ+) people, their parents and families, 和盟友, with nearly 400 chapters and 250,000 members and supporters crossing multiple generations of families in major urban centers, 小城市, and rural areas across America. 找一个章节 你附近.
  • 南方的Trans is a directory of more than 400 Southern health service providers who are trans-affirming. 
  • Transgender Law Center is a national trans-led organization offering legal resources to the 变性人 and gender non-conforming community.

下面 is a selection of mobile apps for your portable devices (iPad, iPhone, Android, tablets, etc.). These are free apps that you can use to supplement your work in therapy or if you are not a client and are just looking for something to help you manage your academic and personal lives. This is not an all-inclusive list, but it is a sampling of using technology to improve your physical and mental health.

Music and Sounds (iTunes/Apple)

Music and Sounds (安卓)

Meditation, Breathing, and Yoga (iTunes/Apple)

Meditation, Breathing, and Yoga (安卓)

Drug, Alcohol, and Smoking Support (iTunes)

其他应用:

(iTunes)

(安卓)

Open Path Psychotherapy Collective is a country-wide collection of therapists who offer therapy for $30-$60.

There is an ongoing need for support in managing the effects of 讨厌, 歧视, 创伤性事件. 下面 you will find some resources, which may be helpful in processing your thoughts and emotions.  

There is an ongoing need for support in managing the effects of 讨厌, 歧视, 创伤性事件. 下面 you will find some resources, which may be helpful in processing your thoughts and emotions.  

阿兰健康 Students Support Services is free to all currently enrolled students. 

  • Confidential mental health support with a counselor at no cost to you.
  • Speak with a counselor 24/7 via telephone or chat. 
  • Telephone, video, and in-person counseling by appointment for short-term support.
  • Language and lived-experience counselor matching upon request. 
  • Self-directed resources including articles, videos, assessments, virtual fitness, 还有更多. 

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